Three Sisters Stew

Prep:: 15 min
Cook:: 40 min
Total:: 55 min
Yield:: 6 servings

Three Sisters Stew is a hearty, traditional dish blending the “three sisters” of indigenous agriculture—corn, beans, and squash—into a flavorful, community-inspired stew. Simmered with aromatic herbs, tomatoes, and a touch of spice, it celebrates balance, nutrition, and cultural heritage. Perfect for gathering around the table and sharing warmth.

Ingredients

1 tablespoon oil
1 cup onion, chopped
2 cloves garlic, minced
4 cup vegetable broth
2 cup corn kernels
2 cup beans, cooked
2 cup squash, diced
1 teaspoon dried thyme
1 teaspoon ground cumin
0.50 teaspoon salt
0.25 teaspoon black pepper
1 cup tomato, diced
0.25 cup cilantro, chopped

Steps

Heat oil and sauté onion and garlic until fragrant.
Add broth and corn; bring to a boil.
Stir in beans, squash, and spices; reduce heat and simmer.
Add diced tomato and continue cooking until vegetables are tender.
Garnish with chopped cilantro and serve warm.